Showing posts with label Personal. Show all posts
Showing posts with label Personal. Show all posts

Thursday, January 12, 2017

My Hockey Story - a Lifelong Passion




As long as I can remember, I have been playing hockey. Over four decades and thousands of games later, I still lace them up a couple times a week, year-round.

I joke with my American friends that it is, by law, that all Canadian children must play hockey. The reality is a bit different. A few years ago, soccer overtook hockey in Canada for those aged 3-17 and youth hockey is losing thousands of players each year.

The reasons for these changes can be attributed to demographic shifts, immigration patterns, cost of equipment and ice-time, right down to the increased dangers of injury of young players. The most recent World Cup of Football (Soccer) achieved similar TV ratings as the Stanley Cup, with 82% of the population watched a part of the coverage.



Some other random facts...


  • Last week the Canadian Men's World Junior team lost in a shootout nail-biter with the USA. 
  • Last years Stanley Cup playoffs did not have any Canadian teams participating.
  • The percentage of Canadian born players in the NHL has steadily declined, most recently to less than half of all players:




An interesting side effect as the professional game has become faster and more skilled, an increased number of Junior eligible players in Canada are electing to wait and play US College hockey (NCAA) instead.

I am not suggesting that hockey will lose its place in Canadian religious lore anytime soon, but perhaps in a generation it will be competing for mindshare.

For me, hockey was a way of life growing up. Another popular story I tell is living in Edmonton and Calgary was a blessing for watching NHL hockey. Either the Oilers or Flames were in the Stanley Cup Final EVERY year from the age of 10 to 17! (Not to mention winning 6 out of those 8 Cup chances)



The memories of such greats as Wayne Gretzky, Mark Messier, Paul Coffey, Lanny McDonald and many others would shape the way I looked at the game.


My Personal Story

Special thanks to my mom, Gloria, for organizing these pictures into a scrapbook that I cherish.

My first ever memory (probably 3 or 4 years old) of lacing up the skates was on an outdoor rink in St. Albert, Alberta, Canada. Even though the temperatures were frigid, playing would make me sweat and heat up. I would therefore pick up some speed and do a Superman dive face-first along the ice. The cage on the front of the helmet would grind the ice and throw cold chips into my face. It would feel like heaven!

Here is a shot of the Flagstone Park rink in a bit warmer of temperatures:



Organized hockey began at 6 years old with the:

1978-79 St. Albert Warriors


Back: Jay McBain, Chris Osgood, Doug Sadler, Darren Gammon, Ian Gray
Front: Chris Vallevand, Ian McKinley, Sean Chartrand

(By adding names manually throughout this blog hopefully some will get a Google Alert and re-connect! My email is jamesrmcbain@gmail.com or Twitter @jmcbain)

Don't worry, the picture quality improves over the years! This was an old Polaroid that the scanner did a better job on than it really looks.

Hockey fans with a careful eye will see, seated next to me, the 10th all-time winning goalie in NHL history. With 3 Stanley Cups under his belt and one of only 6 goalies to ever score a goal by shooting a puck directly into the opponents goal, Chris Osgood, or "Ozzie" for short, provided some wonderful memories for Detroit Red Wings fans during the 1990's and 2000's. I would play with Chris for a few more years before he strapped on the pads and achieved hockey stardom.

The first few years also had my dad as a coach which was wonderful.


1980-81 St. Albert Legion

Back: Ernie Wilks (Asst.), Bill Sadler (Asst.), Jim McBain (Coach), Jack Talbot (Asst.)
Middle: Jay McBain, Doug Sadler, Doyle Lefebvre, Chris Findlay, Paul Robson, Stevan Betts, Chris Osgood, Chris Talbot
Front: Shelley Sebastianelli, Raymond Der, Ryan Reynolds, Mike Wilks, Bernie Failing, Ian McKinley, Darren Gammon

One of my favorite memories from this team were Shelley's sweater spelling out "SEBASTIANELLI" from elbow to elbow to fit on her small frame. The other was Raymond, who was still learning to skate, with his mom yelling "the other way Raymond" from the stands. He did score a goal later in the season and we celebrated like winning the Stanley Cup.



1982-83 Braeside Hawks (Tiny Mite "BB" - Calgary)



Back: Ed Melville (Player Personnel), Les Payne (Referee), Ernie Panich (Manager)
Middle: Ed Melville, Colin Payne, Ricky Robbins, Al Krawchuk, Michael Jans, Jay McBain, Pat Mallany, Trent Norcross, Brock Hlavsa
Front: Kurt Panich, Teeder Wynne, Fred Wynne (Coach), Alastair King, Hugh Mallany (Asst.), Sean Mallany, Troy Calder

Moving to Calgary in early 1982 was a turning point where hockey became a more serious endeavor. As the story goes, legendary coach Fred Wynne heard that I had just won a major track meet for Braeside Elementary school and he said if I can skate as fast as I could run, I would be all set.

Although we were just 10 years old, we had home and away jerseys, dressed up for games, treated our Hawks jacket with respect and carried ourselves with confidence of playing on a special team. That feeling never left me and Fred was (and still is) the best coach I have ever had outside of my father.

If you ask me about being a team player, I think back to what is was like being a Hawk.


1984-85 South-West Devils (Peewee"B")



Back: Jim McBain (Asst.), Dave Price, (Asst.), Trevor Mirosh, Jason Kaiser, Colin Payne, Jason L'Hirondelle, Jay McBain, Chris Hunt, Sterling Dorish, Cory Hoople (Manager), Anthony Falvi, Les Payne (Coach)
Front: Alastair King, Ed Melville, Roger McDonald, Ken Ruddock, Teeder Wynne, Jason Price, Trent Norcross, Curtis Hoople

A couple of things stand out playing on this Devils team. First, our coaches name was Les Payne. Repeat that a couple of times out loud. Every time we were skating hard in practice we kept thinking less pain...less pain.

Well, the pain must of been worth it because it was the only time in over 4 decades of playing I have even gone through the regular season undefeated. I remember Ed Melville and Teeder Wynne having a magical play behind the net and scoring about a billion goals. I also remember Les Payne between each period saying to "just play our game".

We never knew what "our game" was - but hey, it worked!




1985-86 South-Four Rangers (Major Peewee"BB")





Back: Bruce McDonald (Asst.), Brian Campbell, Rick Robbins, Jeff Jones, Pat Cowen, Jason L'Hirondelle, Jay McBain, Roger McDonald, Kenny Ruddock, Allan Krawchuck, Dave Price (Coach)
Front: Teeder Wynne, Eddie Melville, Curtis Hoople, Trent Norcross, Jason Price, Mitch Earley, Trevor Mirosh, Brock Hlavsa


With our undefeated season behind us, and without the magic of Les Payne's "our game" we returned to earth this year. This was the final year before things got more serious again in hockey - making the big Bantam teams.


1986-87 South West Royals Gold (Minor Bantam"AA")




Back: Dale Hird, Rick Robbins, Matt Rallison, Terry Spink, Troy Henderson, Pierre Mercier, Ivan Eagletale
Middle: Al Chambers (Manager), Rob Prpic, Riley Will, Rob Simpson, Chad Willoughby, Colin Chala, Darcy Simonelli, Jason Kaiser, Monty Mattson (Trainer)
Front: Brad Steed, Mike Moore (Asst.), Jay McBain, Rick Bailey (Coach), Gord Cushing, Chris Sowlak (Asst.), Jason Scullion

Making the "AA" team was the equivalent (4 years before) to making the Hawks. It carried a prestige walking around school in the leather Royals jacket and probably inflated my ego more than it should have.

The competition was now much more fierce around the city and rivalries that would last for years were started. This is also when the scouts became much more involved. At this age, players are starting to mature into potential professionals and the Junior teams in Canada are on the prowl for talent:



1987-88 South West Royals Blue (Major Bantam"AA")






Back: Jason Kaiser, Chad Willoughby, Terry Spink, Mike Jans, Mark Wood
Middle: Jim McBain (Manager), Brad Purdy, Alan Krawchuk, Jason Frizelle, Darin Witt, John Sallis, Gord Cushing
Front: Curtis Hoople, Darcy Simonelli, Gary Woodward (Coach), Jay McBain, John Cameron (Asst.), Matt Rallison, Chris Akins

This was the season that I told my parents that hockey was becoming stressful. Parents were much more involved and boys hormones (combined with ego) are running so high that it wasn't fun anymore. 

The pressure was on to make the 'AAA' hockey team the following year and try to play in the WHL after that. At this point, kids still think they have a shot - which isn't really true. Unless you are already chosen at this age through the above WHL camps, it is tough to become a pro as a late bloomer.

My ego was as high as ever, being captain of the team. Also in 1987 was the first year of high school, and making the football team as well. So, track in the morning, football after school and hockey at night - with chasing girls in-between. Luckily, at the time, our school marks didn't need to start rising until Grade 12 which gave me some breathing room (which I used every breath).


1988-89 South West Royals Gold (Minor Midget"AA")



Back: Rob Simpson, Jason Kaiser, Brad Purdy, Rob Bensen, Matt Rallison, Ricky Robbins Mark Wood
Middle: Angela Young (Trainer), Tyler Komaryk, unsure, unsure, unsure, Jay McBain, Matthew Fell, Mike Jans
Front: Brad Steed, Darcy Simonelli, Bob Metcalfe (Asst.), Chad Willoughby, Mark Frank (Coach), Jason Konoff, Gordon Betts

The next 2 seasons were the most impactful in my life. I was the final cut from the 'AAA' team in 1988 and was sent to "the minors" in Midget AA. It was a humbling experience as the 'AAA' coach mostly avoided our section of the city and took the cuts from other regions. I wondered how he planned to win against other teams using their cuts, but he had a real problem with the cockiness and ego that our team brought to try-outs and decided to teach everyone a lesson.

The hard part is that I was kept on the team for many weeks and I would see each player make it when they started wearing brand new blue and gold pants. I never was given those pants and, even though I thought I was one of the better defencemen, was cut down to AA.

I write more about the this and the other most important moments in my life in the butterfly effect blog

I knew then my NHL hockey dream was over - but the news came just in time - allowing me to significantly raise my grades and earn early acceptance into the University of Lethbridge.

Two things happened that capped off my competitive career - one bad and one good.

1. The famous Mac's AAA tournament was played in our hometown of Calgary and somehow we were allowed to participate as a AA team (perhaps there was a no-show). We played the AAA team I was cut from as part of the tournament round-robin. We jumped out to a quick lead and had them on the ropes deep into the third when they came back to beat us with a 4 goal flurry. 

I wasn't around by this time as I was taking all kinds of penalties and playing a revenge game against the coach who cut me months earlier. I was going to show him I thought. My ego got in the way and I was kicked out of the game. If you look closely at the picture above, I am in street clothes and shoes after the game.

2. The good part came the next year when, stocked with a number of good players (because of the coaches cuts in our region) we went on to WIN the Provincial (State) Championships as huge underdogs. I was playing with friends and we were much more relaxed, enjoying hockey again for the first time in a few years. We played younger, more feisty teams but we took the City Championships and then traveled and won the big prize. 

What a way to finish youth hockey and head off to college!


1990-91 Taber Oil Kings (International Junior Hockey League)



An interesting and fun story happened while I was at the University of Lethbridge. I was playing in an intramural game where I scored about 8 goals. The coach of an IJHL - International Junior Hockey League team approached me after and offered me a contract.

I didn't have to practice with the team - just play. Every weekend I loaded up on the bus with the team and we traveled around to different cities in Canada and the U.S. It was something straight out of a movie!


Post-competitive play (AKA: Beer League)

I have been able to play hockey weekly since leaving college and the IJHL. When I joined IBM in 1994, I would travel every year to the Prairies Classic where we competed with other Western Canadian regions of IBM.

When I joined Lenovo in 2005, we had an annual game where we played against IBM for charity. Somehow the little company no one had heard of at the time, won 3 straight years!



In 2009, I moved to the US with Lenovo to work at HQ in Raleigh, N.C. I found a group of Canadian ex-pats (mostly nurses and medical professionals from Newfoundland) and we were able to grab a league championship:



In 2011, I moved up to Albany, NY and was able to play (and win) in the USA Hockey Classic Tournament in Lake Placid - on the same ice as the miracle in 1980!  

Do you believe in miracles?


I played with a team in the Capital District Hockey Association (CDHA) and we also won a league championship in 2016:



In Florida, I play with a great group of guys every week - and yes - another championship in another place!


So, that is my hockey story. I would love to play forever. In fact, there are several examples in Canada of men playing into their 90's

That is a lofty goal, but one worth pursuing in my books.

________________________________________________________________________

Read some other stories from A Few Thoughts - Jay McBain:


________________________________________________________________________


My Life Story - Have you ever thought about the impact of big decisions that you made in your life? How about the small ones or the ones made for you? How would have your life turned out if things went the other way?

My Love Story - Michelle and met on October 15, 2010 in a serendipitous way. We were both part of a charity in Raleigh, NC and one night at a dinner struck up a conversation about many things - including our love of travel.

My Housing Story - After 13 moves and stops in three Canadian Provinces and three U.S. States, here is my journey in pictures from the Northwest to the Southeast of North America.

My Car Story - I have the dubious honor of getting speeding tickets on all 6 driveable continents - lucky that there are no cars in Antarctica! Did I ever tell you the time I passed the Polizia in Italy with my mom?

My Travel Story - The story started with a "Rollerblades and Red Bull" journey to 100 countries. It is now expanding in every direction after hitting 7 continents and the 7 wonders of the world (most with kids in tow).

My Nautical Story - I am pretty sure the love of water started in 1972 when I was six weeks old and my grandparents Bob and Dona McBain retired to Shuswap, British Columbia, Canada, and built a log cabin.

My Crazy MBA Story - In the summer of 2017, while climbing Machu Picchu, Peru as part of my wife Michelle’s International MBA from Manhattan College, I thought – why not me?

My Cycling Story - When the Covid-19 pandemic first took hold in March 2020 we responded quickly as a family - including strict stay at home orders and no outside contact until we could get a handle on the risks. My attention now turned to exercise - and biking across North America (virtually).

My Retirement Story - I have no interest in disconnecting fully from the work that makes me so fulfilled. I could never see myself  in bingo-playing retired life. I want to stay curious, engaged, and adding value past the (very specific) date in 2034 that I am aiming for.

My Christmas Story - Whether traveling to see family, or going to Disney or Hawaii, or simply staying home - the season is packed with memories of family and friends.

My Music Story - My favorite music can be best defined as sad / emotional / multi-level slow music. Oddly, it is opposite of my worldview - which is normally overly-positive and optimistic.

My Movie Story - Oddly enough, I think Pretty Woman made me very interested in business. I named my cat Austin Powers - oh, and yes, "Danger" is his middle name. Our current dog is named August Rush (Auggie Doggy). Movies such as Planes, Trains & Automobiles, Forrest Gump, & National Lampoon's Vacation have become soundtracks to my life.


Tuesday, December 20, 2016

Jay McBain leaving ChannelEyes and looking for next adventure



It was exactly 6 years ago today that I stepped down from my 16 year IBM/Lenovo career to become an entrepreneur. In that final blog, I wrote about the transformational power of cloud computing, including technologies such as mobile, social and big data.

It was an important time of change for Lenovo and I am pleased to say that my ex-colleagues rose to the challenge and became #1 globally in personal computers shortly after.

I was able to follow a dream and be a co-founder in a fast growing software-as-a-service company. ChannelEyes set out to build the channel industry's largest social network, game-changing mobile platform, as well as the first predictive analytics engine to revolutionize how channel account managers drove indirect revenue.

The startup culture lived up to its hype - sleepless nights, company saving pivots, raising money, taking out the garbage, and a million other things done to educate, evangelize and disrupt a new market. The fact that I could keep serving the channel while focusing on future technologies was an amazing experience and one that I am very thankful to Bob Godgart, Dave Geoghegan, Shari Godgart, and the entire ChannelEyes team for sharing with me.

However, it is time for me to pivot once again.

I have written extensively in the past year about changes happening in the global channel. With over 75% of world trade flowing indirectly, there is never been a more important time to be engaged deeply in this industry. From the demographic shifts already underway, to the changing of the guard in who make technology decisions at customers, to the rise of shadow channels, this is another point of inflection that I want to dig much deeper into (not unlike 6 years ago).

I believe that ChannelEyes is well positioned with it's OPTYX and CHANNELCANDY platforms and is actively looking for a new CEO to take the company into the next 5 years. I believe in the product, the team and know they will continue to make an impact.

As for me, I am working on a couple of projects, consulting for a few fast growing companies, and in my spare time, writing a book about the future of partnering.

The Harvard Business Review published an interesting article recently that compared great channel chiefs with great general managers (as opposed to great sales managers). I believe channel chiefs have one of the toughest jobs in any organization, with an increasing pressure to perform and limited resources to do so. A Channel Chief is a part-time sales leader, marketer, finance leader, operations exec, lawyer, motivator, counselor, trainer, product manager, strategist, economist, support agent and futurist. In fact, there are 75 things that a chief is responsible for.

As I am contemplating my next steps, I would love to chat. Drop me a line at jamesrmcbain@gmail.com or give me a call at 919-597-1945. Who knows where it will lead!

Stay tuned...

- Jay

Friday, August 12, 2016

Robin Williams committed suicide 2 years ago - what if Michael Phelps did too?

The news about Robin Williams was so shocking at the time. How could someone so full of life and who created so much happiness in others be depressed?

The good news, is that it became one of the turning points in our understanding and compassion for mental health issues. Beyond the laughter, that will be his greatest and most enduring gift to humanity.

There are some startling facts about suicide:

  • 10th leading cause of death in the U.S.
  • 42,773 Americans die each year
  • Over 1 million attempt suicide each year - that is a large city.
  • White males account for 70% of all suicides
  • Guns are used 50% of the time, suffocation 27% and poisoning 16%

Most people didn't think about this morbid anniversary because we are preoccupied with the 2016 Olympic Games in Rio.  

Perhaps this graphic would remind us that it can happen to anyone, anytime:



Be good to each other - and watch out for your family, friends and neighbors.

- Jay


Sunday, June 12, 2016

Response to Orlando Mass Shooting

We all want to frame this tragedy in our own worldview - and then spend the next few weeks talking about political will, mental health, gun control, religion, better parenting and other useless rhetoric that won't stop the next mass shooting.

What if we talk about preventive technology instead? Unfortunately safety is going to mean giving up your personal freedoms when entering a public place - but that is the cost. No idea is too wild - airport style metal detectors on every public door? Personal digital location trackers? Approved, non-lethal stun guns for all? Body scanners as prevalent as street lights? Knockout gas dispensers with fire alarm type pull downs? 

I am not sure the right angle, but I do know that I am sick to my stomach.

Friday, May 13, 2016

ChannelEyes CEO Recognized Again as a Top 20 Channel Visionary

ChannelPro-SMB, the premier source of business and technology insights for I.T. channel partners serving the small and midsize business market, has announced its second annual list of 20/20 Visionaries for 2016.

ChannelPro 20/20 Visionaries - Jay McBain
TROY, N.Y. - May 13, 2016 -  The ChannelPro 20/20 Visionaries are comprised of 20 influential, go-to authorities in managed services, cloud computing, and partner support and education from the vendor, analyst, and consulting communities, as well as 20 of the most far-sighted resellers, MSPs, and community leaders from the SMB partner community. These are the IT professionals who not only serve their SMB clients with top solutions and services, but move the industry forward with innovative ideas, a commitment to continual improvement, and a willingness to share what they know to help others succeed in the market.

Jay McBain represents ChannelEyes who continue to drive thought leadership in the global channel community by introducing forward-looking software to help vendors communicate, engage and drive more revenue with their valued partners. After success with Social and Mobile products, ChannelEyes recently introduced OPTYX - a Predictive Analytics platform that assists Channel Account Managers with the complicated task of managing a territory, prioritizing activities, and improving interactions with alliances and partners.

"We are proud to reveal this year's class of smart, insightful thinkers," said Cecilia Galvin, executive editor, ChannelPro-SMB. "Many of the honorees, such as McBain, who made the grade in 2016 did so last year as well, but there are some new faces too. What they all have in common is a deep understanding of the channel and how to thrive in it."

OPTYX is a predictive alerting, scoring and prioritization solution that helps channel organizations increase indirect sales by optimizing partner interactions based on data science. Designed as a workflow tool that runs seamlessly with Salesforce and other CRM systems, it automatically and intelligently processes internal and external data signals to help channel sales account managers work smarter, close more deals faster and continuously grow revenue.

Jay McBain - ChannelEyes
To develop the 20/20 Visionaries for 2016, the editors of ChannelPro-SMB turned an eye to the channel players and channel pros they have spoken with, listened to, and sat with face to face over the past year to compile a broad list of possible honorees. After much debate, the list of this year's visionaries emerged. Each year this process will be reprised, with honorees selected from many worthy channel candidates.

A complete list of the ChannelPro 20/20 Visionaries for 2016 appears in the May print edition of ChannelPro-SMB as well as on the ChannelPro Network website at http://www.channelpronetwork.com/article/introducing-2016-channelpro-2020-visionaries



About ChannelEyes Corporation:

Founded in 2011, ChannelEyes is a global software company that is reinventing how vendors drive partner sales and indirect channel and alliances growth. The SaaS platform includes ChannelCandy, the world's largest mobile-first product for partners, as well as OPTYX, the first indirect sales workflow product to help sellers with predictive analytics and leverage big data science to drive more sales. ChannelEyes has received numerous accolades for its technology including being named a Cool Vendor by Gartner and one of the fastest growing companies in New York's Capital Region by the Business Review. Learn more at: http://channeleyes.com/ and follow us on Twitter (twitter.com/ChannelEyes) and Facebook (facebook.com/ChannelEyes).


About the ChannelPro Network:

The ChannelPro SMB 20/20 Visionaries is part of the ChannelPro Network. Our network includes websites, events, awards programs, research, and the monthly magazine ChannelPro-SMB. The ChannelPro Network provides targeted business and technology information for IT channel partners who serve small and midsize businesses. The network delivers expert opinion, analysis, news, product reviews, and advice vital to a channel partner's business success. No other media company focuses on the small and midsize marketplace like The ChannelPro Network. ChannelProNetwork.com

Wednesday, February 17, 2016

My housing story - Across Canada and then the USA

The year was 1972, Jim and Gloria McBain along with their baby daughter Tracey had just moved to Edmonton, Alberta so Jim could pursue a new accounting opportunity at Imperial Oil.

They lived in a fourplex on 12937 - 125th Street when James Robert (me!) came along on June 24th at Queen Elizabeth II Hospital.





When I turned 2, they made the big move to the suburbs - 52 Finch Crescent in St. Albert, Alberta. Located just northwest of Edmonton, St. Albert was a quiet city that offered a reprieve from the hustle and bustle of Edmonton:





Eight years later, when I was 10, Dad decided to pursue an opportunity with the provincial government as an auditor, ensuring proper taxes were being paid by the big oil companies. This job was located 3 hours south in the City of Calgary.

The move to 19 Brookpark Bay was in the southwestern quadrant of Calgary and offered some excellent hockey opportunities as well as a stunning view of the Rockies from my bedroom window:




The college years began in 1990 in Lethbridge, Alberta. Staying in the dorm for my first year gave me the lay of the land. The following years were spent off campus in 3 different apartment complexes. Nothing remarkable other than the daily Mac and Cheese and chinese noodles.





My final year of University was spent back and forth from Calgary and Lethbridge as I interned at IBM Canada in downtown Calgary. Three other places I lived in Lethbridge include Columbia Blvd. and MicMac Blvd:









Landing a permanent job at IBM after college meant another move to downtown Calgary, in my first paid apartment on the 27th floor overlooking the bow river and the famous 3rd Ave. (not famous for good reasons)





Later in 1995, at the age of 22, I decided it was a perfect time to stop renting and make the move to the suburbs. I decided to build a house in Airdrie, Alberta, located about 30 minutes north of downtown. Finding the perfect plot of land on a golf course, I broke ground on a place where I could customize to my hearts content:






Move in day was scheduled for December 15, 1995. That was until a fateful call from my manager at IBM, Michael Kerr. I accepted my first transfer on the same day I was supposed to move in to my first house.

The move to Winnipeg was a lot of fun. IBM sent a big 18 wheeler moving truck to my apartment and the guys laughed when they saw my worldly possessions - a bed, couch, table, tv and computer.

They came back with a small cube van and made the move to 147 Norcross Crescent on the southeast side of Winnipeg. A nice new suburb, I was still able to choose the color and some options in the new home.





Over the next 4 years, I was able to fill up the house of furniture and add 2 kids, some cars and a boat. The movers weren't laughing late in 1999 when they sent the cube van to move me to Toronto.

Another fateful call by my then manager, Joe Mardini, transferred me to the 'big smoke', center of the world, Toronto.

The house prices were outrageous which again put me 30 minutes north in a nice town of Newmarket, Ontario. 273 Herridge Circle was a nice home in Leslie Valley Estates with a walkout basement.





I will always remember getting up Sunday mornings to go play football with the guys in the neighborhood.

In 2003, I made a speculative move to Bradford, Ontario. This was 20 minutes north of Newmarket, and a full hour commute into Toronto. I built the home from scratch at 74 Gardiner Drive and decided to put the master on the main floor.





6 months later, I realized I speculated wrong and the commute was killing me. I made the move to Markham, Ontario where IBM's Canadian headquarters was located. The house was small, packed together with others and only had a single garage. It was the most expensive home I had ever bought!

The multicultural environment was wonderful, and the girls and I will remember being one of only two white families on our entire street. The neighbors were fantastic and we spent weekends out front with hockey and basketball nets - and loud music that could be heard blocks away.

We lived at 113 Brock Ave in Markham from 2003 to 2009 until another call from the manager, Michael Bruemmer, came. I will stop calling them fateful calls now - they are quite routine.






The opportunity to move to Raleigh, North Carolina was on the table - the home of Lenovo's headquarters. The girls were excited as we found a neat community in Durham called Grove Park. Having a lake in the back yard and a golf course in the front was a wonderful experience.

Being outdoors for 11 months of the year was a real change - and not having to winterize my boat which sat on the Atlantic Ocean year-round was amazing. I still own this house and rent it out today - 514 N. Waters Edge Drive:





After only a couple of years, a call came from Bob Godgart in Albany, New York. Leaving IBM/Lenovo after 17 years was a difficult choice, but the chance to be an entrepreneur and start ChannelEyes was too good to pass up. 

Soon after I was joined in Albany by my magnificent wife to be - Michelle Ragusa! I still can't believe she gave up the weather in North Carolina to move back up to her birth state of New York.

Michelle left behind 2 houses in Durham and Cary, NC which she rents:





The move to Albany in January of 2011 reminded me of my cold northern roots. After renting a colleagues house for a few months, I moved into 5 Sliters Lane in Wynantskill, NY, on April 1st. Michelle joined me on June 1st, a few months later.





The house sits on 2 acres that needs to be cut, and a long driveway that needs to be plowed. The great thing is a 4 car garage so none of the toys sit outside.

On April fools day 2014, Brooklyn Marie McBain was born, and then 20 months later in late 2015 Cali Rose McBain was born. With the 9 of us (Michelle, Danica, Mila, Brooklyn, Luka (Black Sheppard), Mirage (Red Greyhound), Austin (Grey Cat) & me were having a blast! 

Unfortunately we lost all three pets in the course of 12 months. We were devastated. In the summer of 2017, we adopted August Rush McBain (Auggie Doggy), a crazy, rambucious, Siberian Husky.

Around mid-year in 2017 we learned of a great opportunity for Michelle at Office Depot in Southern Florida. In December, we packed up our things, sold the Wynantskill house, and set our sights down south!

After living in temporary housing for 5 months, we bought a beautiful home in the Boynton Beach community of Canyon Isles. With our first pool and some great neighborhood amenities as well as the beach close by, we were living the Florida lifestyle!



By the way, my car story over these same years is here.

And so the story continues...what's next?


________________________________________________________________________

Read some other stories from A Few Thoughts - Jay McBain:


________________________________________________________________________


My Life Story - Have you ever thought about the impact of big decisions that you made in your life? How about the small ones or the ones made for you? How would have your life turned out if things went the other way?

My Love Story - Michelle and met on October 15, 2010 in a serendipitous way. We were both part of a charity in Raleigh, NC and one night at a dinner struck up a conversation about many things - including our love of travel.

My Car Story - I have the dubious honor of getting speeding tickets on all 6 driveable continents - lucky that there are no cars in Antarctica! Did I ever tell you the time I passed the Polizia in Italy with my mom?

My Travel Story - The story started with a "Rollerblades and Red Bull" journey to 100 countries. It is now expanding in every direction after hitting 7 continents and the 7 wonders of the world (most with kids in tow).

My Nautical Story - I am pretty sure the love of water started in 1972 when I was six weeks old and my grandparents Bob and Dona McBain retired to Shuswap, British Columbia, Canada, and built a log cabin.

My Crazy MBA Story - In the summer of 2017, while climbing Machu Picchu, Peru as part of my wife Michelle’s International MBA from Manhattan College, I thought – why not me?

My Hockey Story - As long as I can remember, I have been playing hockey. Over four and a half decades and thousands of games later, I still lace them up a couple times a week, year-round.

My Cycling Story - When the Covid-19 pandemic first took hold in March 2020 we responded quickly as a family - including strict stay at home orders and no outside contact until we could get a handle on the risks. My attention now turned to exercise - and biking across North America (virtually).

My Retirement Story - I have no interest in disconnecting fully from the work that makes me so fulfilled. I could never see myself  in bingo-playing retired life. I want to stay curious, engaged, and adding value past the (very specific) date in 2034 that I am aiming for.

My Christmas Story - Whether traveling to see family, or going to Disney or Hawaii, or simply staying home - the season is packed with memories of family and friends.

My Music Story - My favorite music can be best defined as sad / emotional / multi-level slow music. Oddly, it is opposite of my worldview - which is normally overly-positive and optimistic.

My Movie Story - Oddly enough, I think Pretty Woman made me very interested in business. I named my cat Austin Powers - oh, and yes, "Danger" is his middle name. Our current dog is named August Rush (Auggie Doggy). Movies such as Planes, Trains & Automobiles, Forrest Gump, & National Lampoon's Vacation have become soundtracks to my life.

Tuesday, December 1, 2015

What Did I Learn After A Month Of Lifestreaming?

We are living in interesting times. The technology to track every step, minute of sleep, calorie consumed, and heartbeat is literally at our fingertips.

This blog pulls together two of my own stories:

1. Lifestreaming starting at a young age - keeping track of every penny I have ever earned and spent, scanning every document as proof, and digitizing every photo going back generations. More on that story here.

2. After 6 months of owning the Apple Watch, I can now give my official thumbs up on the product. I was hesitant at first, citing 10 reasons on why to buy it and 8 reasons why not to. More on that here.


Tools of the Lifestreaming Trade

First of all, I didn't go nuts on equipment - no blood pressure monitors, wearable cameras, audio recording devices, etc.

What I did use:

Apple iPhone
Apple Watch
Withings WIFI Scale
Sleep++ App
MyNetDiary App

This was sufficient to give me insight into every moment of the day, 24/7. I started on November 1st, and my primary goal was to watch and regulate my sugar intake (a day after Halloween of course).


What I Learned


Working in a computer related job makes it difficult to get to the magical 10,000 step count that every magazine and fitness wearable manufacturer seems to be touting. Other than some family walks and Black Friday shopping, the average is 3,851 for me. That results in 1.84 miles per day.


I use my weekly hockey game as high-intensity exercise. Averaging 96 minutes of aerobic exercise a week keeps me in reasonable shape.

I learned long ago that fitness is scientific. If you can get 20-30 minutes of high intensity workout, 3 times per week, you will be in the top 5th percentile in fitness in North America. This doesn't mean walking or warming up at the gym - it means high heart rate, deep sweat type of working out.


Using the Apple Watch 24/7, I can gauge heart rate every minute of the day. On the days I have hockey you can see spikes up to 200 beats per minute. This is beyond my maximum, but those games have me between 135bpm and 180bpm which is optimal.

I do realize that I am not lifting at the gym which isn't optimal - aerobic and weight training should be combined for optimal metabolism and injury avoidance.


Sleep is a critical component of health. Not getting enough (or getting too much) is not good for you and a simple Sleep++ App combined with my Apple Watch monitored every second of sleep.

I was pleased with the 7 hour 30 minute average but there were some 5 hour ones tucked in there. The quality of sleep was about 95% meaning I only tossed and turned about 20 minutes a night.

I also fall asleep within minutes of hitting the pillow which is great. November had me going to bed, on average, after 1am which is not ideal.

Now for the fun part.



By tracking every meal, every snack, and even every vitamin I take, some interesting results were produced.

I learned that tracking every bite ended up putting me on a diet - I only ate one desert in November which was Apple Pie the day after Thanksgiving. My original goal was to curb sugar in my diet and that ended up restricting my calories to 1,579 per day.

This intake is too low for a guy my size.

The app further breaks down food into dozens of nutrients and other components. Here is a sample of the daily averages:


The 1,579 calorie average drove 202 Carbs, higher than Atkins would approve of, but significantly lower than my normal. Fat and saturated fat stayed in an acceptable zone and protein was always in a good range.

The real stat I was after was sugar. Consuming 76 grams per day was probably half my normal intake and very difficult to do. In fact, starting my day with an apple, mandarin orange and banana already put me half way there.

The World Health Organization recommends 50 grams of sugar per day and I am not sure how to get there without cutting out fruit.


I am not sure the Withings scale has this completely accurate, but it did show a gradual decline in body fat percentage during the month of November.

The thing that is accurate is weight - take a look at this decline in November driven by a limited sugar / calorie diet with normal exercise:


I ended up losing over 10 pounds in the month. Not ideal as the target should be 1-2 pounds per week maximum. It was definitely interesting to see what a shift in eating would do while keeping other variables constant.

It is a recommendation that experts give - if you want to change behavior, write it down! In this case, technology did the writing down for me and having this as a constant reminder did in fact change almost everything I ate.

The question is whether this is sustainable in the long term. The technology is still a bit manual - having to record food and tell your watch when you are going to work out or sleep begs for human error.

These technologies will get better with time - more predictive and utilizing machine learning. Recording food by UPC code was slick, and there are now services that you can just take a photo of your food and someone else will determine portion size and calorie content.

All in all, a good experiment and I am excited to see wearable technology drive better nutrition and life choices in the future.